{"id":2705,"date":"2011-06-27T19:34:04","date_gmt":"2011-06-27T23:34:04","guid":{"rendered":"http:\/\/childrenofhoarders.com\/wordpress\/?page_id=2705"},"modified":"2017-07-16T01:18:55","modified_gmt":"2017-07-16T05:18:55","slug":"overcoming-isolation","status":"publish","type":"page","link":"https:\/\/legacy.childrenofhoarders.com\/?page_id=2705","title":{"rendered":"Overcoming Isolation"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/i77.photobucket.com\/albums\/j58\/COHDonna\/New Sub Album\/adf022e9.jpg\" alt=\"\" width=\"110\" height=\"73\" \/><br \/>\n<span style=\"color: #000000;\">Friendship is unnecessary, like philosophy, like art&#8230; <\/span><\/strong><br \/>\n<span style=\"color: #000000;\"> <strong>It has no survival value; rather it is one of those things<br \/>\nthat give value to survival. <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong>-C. S. Lewis<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Isolation, fear of people<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Many of us grew up not letting &#8220;people in&#8221; and that mind-set has carried into our adulthoods.<\/span><\/p>\n<p><span style=\"color: #000000;\">Do you do this? Yes? Hey, guess what? You <strong>aren&#8217;t<\/strong> a BAD person!<\/span><\/p>\n<p><span style=\"color: #000000;\">Do you know you do this too much though, and want to change that?<\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #000000;\"><strong>Positive Aspect:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Because we are so selective with who we &#8220;let in&#8221; we are very loyal friends to the ones we&#8217;ve got.<\/span><br \/>\n<span style=\"color: #000000;\"> We&#8217;ve got quality over quantity right here!<\/span><\/p>\n<p><span style=\"color: #000000;\">Some people just plain enjoy being alone-they like their own company, and don&#8217;t need to have a ton of people in their life to feel complete.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #000000;\"><strong>Balancing It Out: <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">However, let&#8217;s make sure those of us who like solitude have a healthy balance so we are still &#8220;connected&#8221; with others too. Relationships with others are the &#8220;spice of life,&#8221; they are the things that matter the most.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Take time to reach out to others;it will give your life significance.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong>&#8211; Gregory L. Jantz, Ph.D.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">If you do isolate yourself, you are doing it because you are getting a need met.<\/span><br \/>\n<span style=\"color: #000000;\"> Think about what *needs&#8221; are you getting met by isolating yourself from others, and how is that costing you?<\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #000000;\"><strong>EXAMPLE:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Is your need being met to&#8230; <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Prevent pain of being rejected? (the need is really to feel safe\/accepted)<\/span><\/li>\n<li><span style=\"color: #000000;\">To avoid judgement by others? (the need is really to feel safe\/accepted)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>How is it costing you?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">No sense of companionship (which meets the need to feel safe\/accepted)<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">No sense of community (which meets the need to feel safe\/accepted and to be available to meet that same need for others)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Here the cost is actually what the person wanted to begin with! Is there a better, more effective, more fun, and wonderful way to meet the need to feel safe and accepted?<\/span><\/p>\n<p><span style=\"color: #000000;\">Does\u00a0one really end up feeling safe and accepted by doing things the way they are now?<\/span><\/p>\n<p><span style=\"color: #000000;\">Are you open to trying out new ways (maybe even some really wonderful ones you create on your personal journey) to discover getting the same needs met?<\/span><\/p>\n<p><span style=\"color: #000000;\">Can we come up with new more productive\/effective\/healthy ways to meet the needs and reduce the costs?<\/span><\/p>\n<p><span style=\"color: #000000;\">Why don&#8217;t you write down for yourself the need you are getting met, and how it is costing you? This way it will start to give you an idea of where you are and where you want to go, along with concrete reasons for wanting to make the change.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>My Needs Getting Met &amp; The Cost-submitted to COH Site by COH:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1. If I isolate myself, turn down invitations, or don&#8217;t actively seek out ways to spend my time with other people I don&#8217;t have to worry about being &#8220;on&#8221; or being witty or entertaining. I prefer to be alone with my thoughts, but actually, my thoughts are unproductive because that&#8217;s all I do- think.<\/span><br \/>\n<span style=\"color: #000000;\"> 2. If I stay away from people, then I don&#8217;t have to worry about them getting &#8220;mad&#8221; at me for something I do\/say. Need met: Then I don&#8217;t have to worry about another person &#8220;out there&#8221; being upset with me as something to obsess about in my head.<\/span><\/p>\n<p><span style=\"color: #000000;\">Another <strong>need met<\/strong>: if I stay away, I don&#8217;t risk disappointing anyone if I don&#8217;t live up to anything positive about me they may thought or heard I am like, or how &#8220;fun&#8221; I ^^used^^ to be. I also stay away because I am not proud of what I have done with my life, sort of like a &#8220;failure&#8221; in my head, and don&#8217;t want to be judged by those who are in a more successful spot than I am. I am also worried about being rejected or the recipient of anger for not keeping in touch if I DO reach out to those I have lost touch with, so that need is to avoid rejection and confrontation.<\/span><br \/>\n<span style=\"color: #000000;\"><strong> Cost: <\/strong>Obsessive thoughts about how upset people are with me for not staying in touch and being a good friend back when they cared which just make me feel worse and does no good. Lack of friendships and people in my life. Biggest cost is probably relentlessly beating myself up over it all, which makes me want to hide more.<\/span><\/p>\n<p><span style=\"color: #000000;\">3.<strong> Needs\/Cost <\/strong>= When I isolate myself by working alone from home I meet several needs:<\/span><br \/>\n<span style=\"color: #000000;\"> 1) I don&#8217;t have to deal with other people&#8217;s issues;<\/span><br \/>\n<span style=\"color: #000000;\"> 2) I avoid potential face-to-face conflict; and<\/span><br \/>\n<span style=\"color: #000000;\"> 3) I can do things my way without interference.<\/span><\/p>\n<p><span style=\"color: #000000;\">While these all help me work more efficiently,<\/span><br \/>\n<span style=\"color: #000000;\"> 1) I prevent myself from developing friendships with coworkers;<\/span><br \/>\n<span style=\"color: #000000;\"> 2) I&#8217;m not intellectually challenged by opposing viewpoints; and<\/span><br \/>\n<span style=\"color: #000000;\"> 3) I&#8217;m doing *exactly* what I&#8217;m irritated at my hoarding parent for!<\/span><\/p>\n<p><span style=\"color: #000000;\">I don&#8217;t want to lose my autonomy, but this month I am looking for part-time work in an office with other people so I can consciously work on these issues. I want to be more tolerant of other people instead of actively avoiding social interaction. Maybe someday I might even be considered outgoing!<\/span><\/p>\n<p><span style=\"color: #000000;\">4. 2\/17\/08:<\/span><br \/>\n<span style=\"color: #000000;\"><strong> Needs\/Cost <\/strong>= Less anxiety, fear of rejection, judgement and anger related to those. Missing out on having a normal life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Is it safer to stay away, than it is to&#8230;engage? <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong>What are you afraid of? Is it rejection? <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">You know you have a lot to offer, why are you denying other people your presence?<\/span><br \/>\n<span style=\"color: #000000;\"> You don&#8217;t have to be perfect.\u00a0 It&#8217;s ok to just &#8220;be.&#8221;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Worried you will have to reciprocate if you make friends or reach out and you don&#8217;t want that obligation?<br \/>\nRemember &#8230;<br \/>\nRelationships with *people* are the spice of life. They are the <em>things<\/em> that matter the most. <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Reciprocation doesn&#8217;t have to be this big huge deal-<\/span><br \/>\n<span style=\"color: #000000;\"> Try to think of it as an pleasant thing, a gift to YOU because you are getting a need met,<br \/>\nthat doesn&#8217;t have to be painful or drudgery at all.<\/span><\/p>\n<p><span style=\"color: #000000;\">You might not even *have* to reciprocate all the time!<\/span><\/p>\n<p><span style=\"color: #000000;\">In some cases,\u00a0receiving something graciously is a gift in itself to the person who gave it.<\/span><br \/>\n<span style=\"color: #000000;\"> Your gracious receiving of a gift\/experience\/helping hand\u00a0may be all that is needed.<\/span><\/p>\n<p><span style=\"color: #000000;\">Who knows? Maybe the person just wanted to feel needed&#8230;an equal reciprocation might negate that gift.<\/span><br \/>\n<span style=\"color: #000000;\"> It makes people feel good to help others when they can. (We COH know that!)<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>A few suggestions-but you are the captain of this ship and will be the best judge what is the right step for you right now-as long as it is, a step!&#8230;<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Ask that co-worker out for lunch that you have sort of wanted to, but didn&#8217;t dare- You might bond!<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Get in touch with that old friend you have been avoiding and forget about all the excuses why it&#8217;s not the &#8220;right time.&#8221; It is the Best Time! They WANT to hear from you.<\/span><br \/>\n<span style=\"color: #000000;\"> Not your laundry list of success and riches-just_YOU.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Maybe a step for you is to walk over to that other parent at your kids school\/sporting\/whatever event and just ask them how *they* are. Start there. Saying &#8220;hi&#8221; is better than saying nothing at all.\u00a0 You tried and can feel good about that!<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">A step to breaking out of isolating for you might mean a phone call to an old friend you&#8217;ve been avoiding. Take a deep breath, dial. Be brave! They are going to be happy to hear from you. Not about how fabulous and perfect everything is going for you, but just from&#8230;.YOU.\u00a0 You matter to people.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">Maybe a step for you is going out and getting a card for someone you want to reach out to. Who was the first person you thought of when you read that sentence?<\/span><br \/>\n<span style=\"color: #000000;\"> Okay, now go out there and get them a card!<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 90px; text-align: left;\"><span style=\"color: #000000;\">You could break it down-<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Week 1 <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Go find a card. That&#8217;s all, nothing else.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Week 2: <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Find their address and write out the envelope. That&#8217;s all.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Week 3: <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Think about what you want to say.<\/span><br \/>\n<span style=\"color: #000000;\"> Don&#8217;t think about all the &#8220;confessing&#8221; and apologizing you want to do for all the<\/span><br \/>\n<span style=\"color: #000000;\"> non-communications and all the blame you want to take on for it.<\/span><\/p>\n<p><span style=\"color: #000000;\">Think about a few short sentences you just want them to know.<\/span><br \/>\n<span style=\"color: #000000;\"> Don&#8217;t obsess about this!! Just quick and casual, let them know you are thinking of them.<\/span><\/p>\n<p><span style=\"color: #000000;\">Write that short note in the card, or wait to do it next week.<\/span><br \/>\n<span style=\"color: #000000;\"> Don&#8217;t worry about how your handwriting looks either-they are just going<\/span><br \/>\n<span style=\"color: #000000;\"> to be happy to hear from you, not analyze your penmenship!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Week 4: <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Write in the card your short note if you haven&#8217;t already. Put the stamp on it.<\/span><br \/>\n<span style=\"color: #000000;\"> Put in mailbox.<\/span><\/p>\n<p style=\"padding-left: 90px; text-align: center;\">\n<p><span style=\"color: #000000;\"><strong>CONGRATULATIONS! <\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong>You will have reached out to someone this month and took a great step!<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong>Reward yourself, it probably wasn&#8217;t the easiest thing to do for you, was it?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong>But you did.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Suggested Reading:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.joy2meu.com\/column.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\">Stinking Thinking,<\/span><\/a><span style=\"color: #999999;\"> by Robert Burney M.A.<\/span><\/li>\n<li><a href=\"http:\/\/www.drgingerblume.com\/scripts_black_white.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\">The Perils of Black &amp; White Thinking<\/span><\/a><span style=\"color: #999999;\">, by Dr. Ginger Blume<\/span><\/li>\n<li><a href=\"http:\/\/ezinearticles.com\/?Positive-Self-Talk&amp;id=30657\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\">Positive Self-Talk<\/span><\/a><span style=\"color: #999999;\">, by Joe Love<\/span><\/li>\n<li><a href=\"http:\/\/www.selfgrowth.com\/articles\/Cortright55.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\">The shy persons guide to conversation<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tools, tips or comments sent in by COH on overcoming isolation:<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1. When among other people I consciously tell myself to relax and listen. I do not need to have something witty to say in response to what I&#8217;m hearing. I do not have to solve the problem being explained to me. I am not the Fixer. I do not have to be the Harmonizer. My presense CAN be enough. I make myself sit and focus rather than flit and flutter nervously while thinking about my response. AND when I talk, I try to slooow down and paint complete pictures rather than paraphrase as I used to when I worried that I was taking too much time talking about myself. Conversation is a dance of give and take and I try to keep that in mind and give and take in equal measure.<\/span><br \/>\n<span style=\"color: #000000;\"> 2. Someone told me once that if you just listen, and let people talk about themselves, they are going to feel so much closer to you because they shared a part of themself with you. That people generally like to talk about themselves-so let them and your job will be easier. So I try to do that, and not make it MY job to keep the conversation going out of nervousness.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. 1\/4\/08: Steps I took today-I actually picked up the phone and talked to someone I usually avoid due to their &#8220;authoratative-way,&#8221; and my being worried about how I&#8217;m coming across (In-laws) thanks to caller-id.<\/span><\/p>\n<p><span style=\"color: #000000;\">But, I remembered what we were doing here this month and I just took a breath and picked up. It went ok. Fine, actually. Taking the call was so much better than all the guilt I would have felt for NOT picking up their call. So I did it. I also made a call to two people. Family, but it&#8217;s a start. It&#8217;s only the 4th! Baby steps.<\/span><\/p>\n<p><span style=\"color: #000000;\">4. <\/span><span style=\"color: #000000;\">Well I really freaked out today. My dh called and said we ARE going out to dinner tonight with his boss and his whole family. I really had a little panic attack. I am feeling pretty bad about myself-my appearance&#8230;had nothing to wear, nails a mess, hair needs coloring, etc., etc., and I was just panicky. What am I going to talk about?? This is so embarassing.<\/span><\/p>\n<p><span style=\"color: #000000;\">While I was getting ready, I was thinking of things I had read here, I was trying to think differently for once. Here is what I did as I got in the shower and started to get ready:<\/span><\/p>\n<p><span style=\"color: #000000;\">-I put the Ipod on the &#8220;happy playlist&#8221;&#8230;songs that I like to sing along with that are upbeat. Was hoping they would distract me from obsessing over what was coming up. They did.<\/span><\/p>\n<p><span style=\"color: #000000;\">-I was extra nice to myself while getting ready. I used &#8220;the good stuff&#8221;.<\/span><\/p>\n<p><span style=\"color: #000000;\">-When I started to think negatively about myself or predicting how the evening was going to go, I remembered something I read here about using the word &#8220;CHALLENGE&#8221; or better yet, &#8220;OPPORTUNITY&#8221; when things are rough for you. So I kept thinking, &#8220;ok, this is an OPPORTUNITY here to break out of isolation&#8212;this is good, this is a good thing. Getting together with people, that&#8217;s what it&#8217;s all about and here is an opportunity. I kept saying that over and over in my head.<\/span><\/p>\n<p><span style=\"color: #000000;\">-As soon as a negative thought came, I was really trying to squash it and think of something postive. I remembered somewhere on this page it says; &#8220;think they won&#8217;t like you? They WILL.&#8221; So I actually remembered that.<\/span><\/p>\n<p><span style=\"color: #000000;\">-A friend of mine suggested I pretend I was getting another person ready, like a friend, and what would I tell them, and tell it to myself. What would I pick out for them to wear? Things like that. That helped too.<\/span><\/p>\n<p><span style=\"color: #000000;\">So, I am just waiting for my dh to come home and get me so we can do this thing. I can do this. Have to break out of this isolation mode, have to try to think differently. I&#8217;m trying. Writing this here is helping me not be as nervous as I would be staring at the wall waiting to go!<\/span><\/p>\n<p><span style=\"color: #000000;\">5. Sent in to site 7\/22\/10:\u00a0 Do I deserve things, a life, friends, companionship? Imagine an endless white room where everyone goes and they have to be without possession and naked. Who is worth more? Nobody. Embrace what comes your way, strive to attain the things you want and most importantly, enjoy in sharing with others.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #000000;\"><strong>Ways to change negative thinking for the better:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Think outside yourself. <\/strong>Ask yourself if you\u2019d say what you\u2019re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions. <\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Keep a \u201cnegative thought log\u201d<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you\u2019re in a good mood. Consider if the negativity was truly warranted. For a second opinion, you can also ask a friend or therapist to go over your log with you. <\/span><span style=\"color: #000000;\">Replace negatives with positives. Review your negative thought log. Then, for each negative thought, write down something positive. For instance, \u201cMy boss hates me. She gave me this difficult report to complete\u201d could be replaced with, \u201cMy boss must have a lot of faith in me to give me so much responsibility.\u201d<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Socialize with positive people<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Go easy on yourself<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. You can battle this source of self-imposed stress by challenging your negative ways of thinking.-<\/span><a href=\"http:\/\/www.helpguide.org\/mental\/depression_tips.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">sour<\/span>ce<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Friendship is unnecessary, like philosophy, like art&#8230; It has no survival value; rather it is one of those things that give value to survival. -C. S. Lewis &nbsp; Isolation, fear of people Many of us grew up not letting &#8220;people in&#8221; and that mind-set has carried into our adulthoods. Do you do this? Yes? Hey, &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/legacy.childrenofhoarders.com\/?page_id=2705\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":14,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2705","page","type-page","status-publish","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=\/wp\/v2\/pages\/2705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2705"}],"version-history":[{"count":8,"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=\/wp\/v2\/pages\/2705\/revisions"}],"predecessor-version":[{"id":5180,"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=\/wp\/v2\/pages\/2705\/revisions\/5180"}],"wp:attachment":[{"href":"https:\/\/legacy.childrenofhoarders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}